The Glorious Benefits of Fermentation

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Sweet. Sour. Spicy...and all the health benefits of a super food! When you eat fermented foods like kimchi, sauerkraut and the like, you are eating billions of little nutritional ninjas that go to town on the bad in your body and support your gut to do what it does best. The flavor is worth it alone but then you add health benefits and fermented foods go straight to the top of nutrional fave's lists!

 WHY DO YOU LOVE FERMENTED FOODS? WHAT HEALTH BENEFITS HAVE FERMENTED FOODS BROUGHT TO YOUR FAMILY?