gut-health

Bone Broth: Worth All The Hype?

Bone broth is an ancient culinary practice that delivers nutrient-dense, deliciousness to your body. It is common to find these broths and stocks in the grocery store but there is nothing quite like the taste and nutritional quality of bone broth made from scratch. We make several batches a week in our City Kitchen and we use it in lots of our soups and sauces.  But honestly, it's so good by itself that sometimes it goes straight into a mug for sipping.  

Bone broth not only tastes like the equivalent of a luxurious, soft throw on a cold day but it is absolutely packed with nutritional value that is missing in a lot of our quickly processed diets. Check out this article from Wellness Mama about the many health benefits of making bone broth a part of your regular diet. 

How do you enjoy bone broth? What recipes does it improve?

Order a few quarts of this magical elixir now. >>

The Glorious Benefits of Fermentation

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Sweet. Sour. Spicy...and all the health benefits of a super food! When you eat fermented foods like kimchi, sauerkraut and the like, you are eating billions of little nutritional ninjas that go to town on the bad in your body and support your gut to do what it does best. The flavor is worth it alone but then you add health benefits and fermented foods go straight to the top of nutrional fave's lists!

 WHY DO YOU LOVE FERMENTED FOODS? WHAT HEALTH BENEFITS HAVE FERMENTED FOODS BROUGHT TO YOUR FAMILY?